Self-Care

• Connect with Others:

  Reach out to people around you who give you love and support. That could be friends, family, or other caring adults. Hang out, watch a movie, do something fun – even a quick check-in with your favorite people can remind you that you’re loved, just as you are.

• Avoid Negative Self-Talk:

  Be kind to yourself. Steer away from saying or thinking mean things about yourself and the world around you. Start focusing on the good stuff instead.

• Appreciate the Little Things:

  Try finding joy in smaller moments like a sunny day, a friendly smile, a funny moment with friends, a small act of kindness toward others, or other things you might otherwise take for granted.

• Limit Stressful Media:

  Avoid spending too much time on news and social media that stresses you out. Find things that make you feel better instead, especially during times of crisis.

• Set Personal Boundaries:

  Set clear rules for yourself in relationships and activities and stick to them. Boundaries help everyone understand what you find acceptable — and what you don’t.

• Keep a Regular Routine:

  Set regular times for things like waking up, meals, homework, and fun activities. Having routines can reduce stress by creating a sense of order in your life.

• Use Positive Affirmations:

  Boost your confidence by repeating positive words about yourself. Remind yourself of your strengths to regain control when you’re feeling down.